Daily check-ins, food tracking, workout logging and accountability — all in a simple chat. No app. No appointments.
Then $9/week · Cancel anytime
No app to download. No complicated setup. Just open Telegram and start.
Tell Alex your goals, training schedule and body stats. Takes 2 minutes. He calculates your personal calorie and macro targets instantly.
Snap a photo of your food or type what you ate. Alex reads nutrition labels, estimates macros, and tracks everything in real time.
Every evening Alex checks in. Reviews your calories, protein, carbs, fat, workout and steps. Only asks about what's missing.
Alex works around the clock so you don't have to think about it.
Snap your meal or a nutrition label. Alex reads it and logs the exact calories, protein, fat and carbs automatically.
Send a workout photo or type what you did. Alex identifies exercises, checks form, estimates calories burned and logs your PBs.
Alex adjusts your workout volume based on your compliance. Crushing it? Volume increases. Struggling? He backs off and rebuilds.
Every Sunday, a full breakdown of your week — calories hit, workouts completed, steps averaged, trends identified.
Mon, Wed, Fri — Alex searches the latest science and sends you a personalised insight relevant to your specific goal.
Send a progress photo every fortnight. Alex compares it to your last one and tells you exactly what's changed in your physique.
Crushing your targets? Alex is warm and celebratory. Slipping? He gets blunt. The tone is earned, not given.
Done / Skipped / Short on time — one tap and Alex logs it, adjusts the plan and responds accordingly. Zero friction.
Go quiet for 2 days and Alex notices. 7 days and he offers a reset plan. He doesn't let you disappear without a fight.
"I've tried every fitness app. This is the first one that actually feels like someone gives a damn. The 8pm check-in keeps me honest every single day."
"Snapping a photo of my lunch and getting the macros back in seconds is genuinely magic. I've hit my protein target 12 days in a row."
"Worth every cent. It's like having a PT in your pocket 24/7 but without the $100/hour price tag."
No credit card required for trial · Billed weekly after
7 days free. No card required. Just open Telegram and start.
Open Coach Alex on Telegram →